EMDR - eye Movement Desensitization and Reprocessing
What is EMDR therapy?
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of therapy that helps people heal from trauma or other distressing life experiences. EMDR therapy has been extensively researched and has demonstrated effectiveness for trauma.
How is EMDR different from other therapies?
EMDR therapy does not require talking in detail about the distressing issue, or homework between sessions. EMDR, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process. EMDR is designed to activate this natural healing process in the brain through alternating eye movements, sounds, or taps. For many clients, EMDR therapy can be completed in fewer sessions than normal psychotherapy.